Sesame seeds, known as “tila” in Sanskrit, are considered the oldest oilseed crop in the world and have been cultivated for more than 3,500 years. These seeds have a nutty flavour. It has its own peculiar taste which is useful in many Indian and asian dishes. It has its own edible oil consisting of various healthy properties.
- Useful in improving digestion, reduce inflammation
- Useful in joint, bones and ligament health
- Helps in boosting respiratory health