Mace, known as “Jatipatra” in Sanskrit, is a common spice in numerous households. This herb is known to be the outer covering of the commonly consumed nutmeg. It is known to be utilised as a flavouring agent and is used as a spice in numerous curries and food items.

Health benefits

• Helps in maintaining digestive health
• Helps in boosting the circulation of blood
• Used to treat joint and muscle aches
• Helps to increase concentration and relieve stress.
• Helps in digestion, which leads to improving the appetite