Raw pumpkin has only 15 calories per 1/2 cup, and is full of iron, zinc, and fiber. It’s high in vitamin C and beta carotene. … And don’t forget the seeds: Pumpkin seeds are a good source of protein and fiber, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese.

Pumpkin is said to be Super food.

You can order Pumpkin in 250 gms & above.

To add Pumpkin in your Parcel, please order from FARM PARCEL app or mail – [email protected]