Flax seeds, also known as “atasi” in Sanskrit, are dried seeds derived from a plant which has its own essential oils or edible oil. It has its own flavour and very useful natural supplement which is a source of linoleic acid (omega 3 fatty acids)
Health benefits
- Helps in lowering cholesterol
- Helps in improving digestion
- Supports healthy hair and nails
- Useful for healthy digestive system
- Helps in reducing constipation
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