Fenugreek, also known as “methika” in Sanskrit, is a warming spice which has its own bitter taste and is used in Indian cooking since centuries for many different reasons. Fenugreek seeds also have diverse benefits for your skin, hair and health. The ingredient is also well known for its health benefiting properties.
- Used to enhance digestion and prevent stomach disorders.
- Helps for keeping skin and hair healthy
- Helps to reduce inflammation inside the body
- Helps to control blood sugar and decrease insulin resistance