Fennel seeds, called as “mishreya” in Sanskrit, are dried ripe seeds having its own flavour. It is an ancient Indian spice and is used in Indian cooking since long centuries. In India, eating few toasted fennel seeds after a meal is a common practice, both to aid digestion and to freshen up the breath.

Health benefits

• Helps to relieve abdominal discomfort due to various digestive problems including heartburn, intestinal gas, bloating, etc.
• Helps to stimulate appetite
• Useful as breath freshener