Cardamom, known as “ela” in Sanskrit, is a spice having its own aroma and very much useful in Indian cuisines and sweets. It is regarded as the queen of spices. Its use is just not just limited to hot and spicy dishes; the seeds are also added to desserts and beverages to complement the sweet flavor and cooling nature.

Health benefits

• Helpful in digestion problems including heartburn
• Helps in treating bad breath
• Useful in boosting immune system
• Useful for a sound sleep