Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It is classified as an “adaptogen,” meaning that it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body especially brain.
- Helps to relieve stress, increase energy levels and improve concentration
- Useful for a healthy reproductive system in both males and females
- Helps in reducing anxiety
- Helps to promote relaxation as it is a natural adaptogen.