In Sanskrit Amla is called as “Amalaki” , which translates as ‘the sustainer’ or ‘the fruit where the goddess of prosperity presides’. Amla is one of the richest natural sources of vitamin C. Its English name is ‘Indian Gooseberry’ and it has been associated with a number of health benefits.
- Helps to keep the digestive system healthy
- Helps to improve memory power and enhances intelligence
- Useful in preventing premature greying of hair
- Help to strength the body and expel toxins from the body